Looking to Start a Low Glycemic Diet? Try these tips

Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your new diet: - Try to avoid foods such as white rice, white bread, and potatoes
- Stock up on foods that are high in fiber to keep you full and satisfied
- Try to experiment with local fruits such as apples, blueberries, and peaches, vegetables including spinach, broccoli, and carrots, and grains like barley, bulgur,and oats
- Drink water as much as you can, and make sure to avoid sodas and other sugar sweetened drinks
Give these tips a try and we think you’ll be amazed by how these simple things can change your life and transform you into a leaner, slimmer, and overall better you!