Getting older may be a fact of life, but it turns out that memory loss and Alzheimer’s may be preventable. That’s the conclusion of the Alzheimer’s Prevention and Research Foundationin Tucson, Arizona. By exercising and following a healthy diet — one low in saturated and trans fats, refined sugars and white flour products, and rich in omega-3 fatty acids, fresh fruits and vegetables — you can reduce the inflammation that often plays a role in the development of Alzheimer’s.
Surprisingly, it seems that even if your brain tissue displays the microscopic plaques typically associated with Alzheimer’s, you may actually retain cognitive function if your other health markers—mainly those related to heart disease and diabetes—are in order. This is because your brain has the ability to create compensatory circulation, supplying oxygen and nutrients to those tissues the plaque could otherwise keep from functioning properly.
Results received from test subjects in the 10-year Nun Study, conducted by David Snowden, MD, confirmed this adaptation by showing that certain subjects whose brain tissue displayed an abundance of microscopic plaque displayed no symptoms of dementia. At the same time, others with lesser amounts displayed prominent symptoms of cognitive impairment.
Cross-examination of the comprehensive health records of these subjects suggested that this unexpected result was due to differences related to ongoing education practices, regular exercise and quality nutrition. Several specific nutrients have been indentified that offer benefits for both brain and body.
A Comprehensive Multivitamin/Multimineral: Folic acid reduces homocysteine, a known risk factor for heart disease and strokes, and is associated with a reduced risk of Alzheimer’s. An intake of 400 mcg or more appears necessary to bring best results.
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At the same time, vitamin C is an ideal complement to folic acid, and is itself a potent antioxidant that promotes the transmission of messages through the brain. While underestimated in the brain health arena, adequate vitamin C intake—especially when paired with vitamin E—is also associated with a reduced risk of Alzheimer’s. Recommended allowances are 500 – 1,000 mg for vitamin C and 15 mg for vitamin E
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nutraMetrix Isotonix Vitamin C contains 500mg of vitamin C per serving, which is an optimal amount for immune system maintenance.
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CoEnzyme Q10 (CoQ10): CoQ10 is an extremely powerful
antioxidant and energy booster within all cells, and it’s particularly concentrated in the heart and brain. Aging is accompanied by a reduced production of CoQ10, and in its absence the brain can’t work at full efficiency. If you’re over 35, the recommend daily allowance is 200 – 400 milligrams. CoQ10 supplementation is extremely well researched and has been proven to both effective and safe.
As individuals age, the ability to synthesize coenzyme Q10 begins to decline. Sometimes this is due to poor eating habits, stress or infections, but the main challenge for most people is the ability to choose the right foods containing CoQ10 as well as the other nutrients needed to manufacture it in the body. It is a combination of both that provides the body with the best possible amount of CoQ10 for optimal health.
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DHA (an omega-3 fatty acid): It’s no secret these days that omega-3 fatty acids are essential to brain health. One of the main constituents of fish oil, DHA has been identified as the key component in fish oil that protects brains from dementia and Alzheimer’s.
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In a study conducted among a group of 1,137 elderly Americans, those with the highest blood levels of DHA were about half as likely to develop dementia and 39% as likely to develop Alzheimer’s as those with lower blood levels of DHA over a 10-year period. The top 25% of those with the highest blood DHA got about 180 mg DHA a day, or three servings of fish a week, researchers said. In this study, the other major fatty acid in fish oil, EPA, had no effect.
Curcumin: In recent years, research has revealed that curcumin, an extract of turmeric, may also have significant implications in Alzheimer’s prevention. It is thought that curcumin may block the formation of beta-amyloid plaques in the brain, reduce inflammation and provide further antioxidant protection to brain cells.
There are many curcumin products on the market, but nutraMetrixCurcumin Extreme with BCM-95® has superior bioavailability and absorption. Curcumin Extreme promotes liver detoxification, promotes healthy glutathione levels and normal cellular regeneration. Taking Curcumin Extreme every day may help detoxify impurities in your body that can build up over time.
http://bit.ly/TweHrBIt is estimated that 1 in 8 Americans over the age of 65 suffer from Alzheimer’s, but this devastating disease is not a normal part of aging and can be prevented. Act now to protect your brain with exercise, a healthy diet and brain-boosting nutrients.
