For many women, the moment they learn they are pregnant is one of the most joyous times in their life. At that point, everything seems to change – physically, your body is adjusting to the new life growing inside and morning sickness or extreme exhaustion (or both!) are knocking at your door. Mentally, most women start to wonder about the sex of the baby, pick out names and think of life with the impending arrival in mind. From that point forward, the most important thing is doing everything possible to ensure a healthy pregnancy.
One of the most important, if not the most important, things a woman should do when learning of pregnancy, is ensure she is getting the proper amounts of vitamins and minerals in her diet – one easy way to do that is take a prenatal multivitamin. Actually, if a woman is considering becoming pregnant, it is recommended to start a prenatal at that point – as studies show, certain vitamins and minerals are beneficial even in the very early stages of pregnancy.
nutraMetrix® Isotonix® Prenatal Activated Multivitamin is an isotonic-capable supplement that delivers metabolically active forms of folic acid and other B-vitamins, in addition to supplying the Recommended Daily Allowance of key vitamins and nutrients needed for an expectant mother
nutraMetrix® Isotonix® Prenatal Activated Multivitamin is an isotonic-capable supplement that delivers metabolically active forms of folic acid and other B-vitamins, in addition to supplying the Recommended Daily Allowance of key vitamins and nutrients needed for an expectant mother
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Pregnancy greatly increases the needs of certain vitamins and minerals as the growing fetus begins to use those nutrients the mother intakes. For example, the recommended daily value for folic acid doubles from 400 mcg to 800 mcg and calcium needs increase to 1,300 mg daily for pregnant women. It is important to note that all vitamins and minerals are important during pregnancy, but a couple are more important than others for specific reasons.
Pregnancy greatly increases the needs of certain vitamins and minerals as the growing fetus begins to use those nutrients the mother intakes. For example, the recommended daily value for folic acid doubles from 400 mcg to 800 mcg and calcium needs increase to 1,300 mg daily for pregnant women. It is important to note that all vitamins and minerals are important during pregnancy, but a couple are more important than others for specific reasons.
Folic acid is a B vitamin that is very familiar to most. It has a multitude of functions in the body, including its role in promoting normal cell replication and growth and supporting the normal formation of DNA and RNA, which are needed for protein synthesis in all cells. As such, rapidly growing tissues, such as those of a fetus, and rapidly regenerating cells, like red blood cells and immune cells, have a high need for folic acid. It is essential in the development of the fetal central nervous system and research has shown adequate amounts may reduce a woman’s risk of having a child with a brain or spinal cord defect. Folic acid deficiencies during pregnancy have also been associated with pre-term delivery and low infant birth weight. Folinic acid is the metabolically active derivative of folic acid which allows for higher bioavailability and would be the preferred form to be used as it is readily available and the body (already working over-time for the pregnancy) can work less to utilize its benefits.
Calcium is a vital mineral during pregnancy for many reasons. As it does for adults, it contributes to the proper mineralization of bones and teeth and plays a role in facilitating nerve conduction and muscle contraction for the growing fetus. Additionally, research has proven those that are deficient in calcium are at a much greater risk for hypertension (high blood pressure) and swelling during pregnancy, symptoms of a condition known as preeclampsia. Calcium deficiency has also been linked to impaired fetal bone development. It is critical to eat foods that are rich in calcium as well as supplement to ensure the needs are being adequately met.
nutraMetrix Isotonix Calcium Complete provides the body with an optimal blend of calcium, vitamin D3, magnesium, vitamin C and boron in an efficient isotonic solution that is readily absorbed by the body. Isotonix dietary supplements are a replica of the body's own fluids, such as tears, plasma and breast milk.
Iron is also an important component of a prenatal vitamin for its many roles in development, including functioning as a component of hemoglobin (transports oxygen to body) and synthesizing neurotransmitters for brain health. Oftentimes, iron is viewed as the “bad actor” of prenatal vitamins as it is deemed the culprit for causing an upset stomach and can be hard to digest. Also, it naturally has an unpleasant taste. To avoid the possible gastrointestinal discomfort and poor taste, it is important to use a highly bioavailable iron, such as SunActive Fe™.
It’s not always easy to eat the necessary amounts of fruits, vegetables and other foods to ensure you are getting the proper amounts of vitamins and minerals that your body needs during pregnancy. By taking a prenatal vitamin that encompasses the essential amounts of the important nutrients, you can alleviate that concern and know you are supplying your baby with the nutrients needed for healthy growth and development.
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