From Lorens World
By Loren Ridinger
Are you like me with a goal to always be the #1 advocate for your own health? Then read this post. You have probably already heard about omega-3′s, which are “essential fatty acids” we all must consume for consistently good health. The problem is that our bodies do not make omega-3′s on their own, leaving it up to us to actively seek omega-3 fatty acids through our diet and supplements.
Why Omega-3 Fatty Acids Are Important to Your Health
- Reduce inflammation in the body
- Lower lipids in the bloodstream
- Inhibit thickening of your arteries
- Improve the body response to insulin, which can regulate weight and metabolism
- Help prevent cancer cell growth
- If you’ve been dealing with depression, chronic pain, heart disease, clotting issues or hormone imbalances, talk to your doctor about focusing on your intake of omega-3 fatty acids. I rely on this fish oil supplement
- http://bit.ly/PsUDGl
as well as organic foods like walnuts, salmon and flaxseeds (which naturally have omega-3′s) to cover my bases!
Do you take a fish oil supplement? Have you noticed any benefits?
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