Getting You Recommended servings of Veggies

In grade school we all learned about the food pyramid, eating the right amount of fruits and vegetables and the importance of a balanced diet. But as we got older and busier and our moms stopped portioning out the right amount of greens we consumed on a daily basis; some of us skimp on giving our bodies the proper nutrition we need. This week we are going to learn all about the simplified and easy way to ensure that our bodies are getting the essential vitamins that they need with Complete Greens®! Read on to learn more about the benefits of this convenient supplement and how it can improve your diet, health and lifestyle!

A vegetable-rich diet is a great way to start looking, feeling and living better. But actually getting all the recommended doses a day is easier said than done. That’s where Complete Greens® can help. This supplement offers more than 50 natural ingredients including green vegetable powders and natural grass fibers that are low in sodium, fat and calories and contain no cholesterol. Complete Greens® helps to maintain a healthy digestive tract, providing beneficial probiotics, nutrients and natural enzymes to the body’s organs. Naturally-produced grasses can enhance diets which may lack the correct amount of fruits and vegetables needed as a part of a daily regimen.

A world full of fast food and processed meals has caused people to choose less healthy alternatives. This leads to deficiencies of the nutrients that are needed to lead a healthy lifestyle. Poor diets of unhealthy, processed foods, sweets and fats help set the stage for unhealthy living.

If you can’t seem to accomplish a vegetable-rich diet and healthy eating habits on your own, Complete Greens help you ingest nutrients that will help you live your demanding lifestyle. The ingredients in Complete Greens have been carefully selected for their efficiency and refined for optimal results. Complete Greens makes it possible for everyone to get the advantage of vegetables in their diets in a convenient manner. 

The Importance of Multivitamins & Healthy Weightloss

It's nice to lose weight, but what's the point if you look drained and unhealthy? That's where vitamins come in to play. Vitamins are essential to good health — they can increase your metabolism and actively increase your weight loss. When going forward with any kind of weight loss program, your body needs a foundation of nutrients — which can be obtained using a multivitamin. Multivitamins are intended to be taken in an effort to supplement the diet with vitamins and minerals that are not being acquired through food.
 It’s very important to choose a multivitamin which provides all of the essential vitamins and minerals, which are included at amounts that provide 100% of the recommended daily values. These nutrients play a variety of roles in supporting a healthy immune and cardiovascular system: promoting strong bones and skin health, maintaining normal metabolic functioning and healthy tissue growth and repair, among many other benefits.
 To name some specifics, vitamin C is a multi-faceted nutrient primarily known for its antioxidant benefits and strong role in immune health. It has also been shown to promote normal levels of cholesterol as well as normal platelet activity. A deficiency in vitamin C has been associated with fatigue. Also, vitamin C is critical in the proper absorption of iron — another nutrient critical for optimal health.
 Vitamin D is another nutrient that should be a part of any multivitamin. Americans are deficient in vitamin D, and this deficiency can lead to a number of health concerns in bone health and immune function.
 Ideally, multivitamins should be delivered in a way where little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results. So make sure you are starting off on the right foot and taking a multivitamin to ensure your body has the proper basic nutrients to be at its very best!